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Meal plan

Regenerate
ID: Lp7pSFR0kgtOTco
By guest
Generated on 2026-08-01 02:19:27

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Summer Berry Gelato
1 serving = 55.0 g
Energy: 187.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Melon Cream Cooler
1 serving = 76.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 15.0 g
Let's cook it!