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Meal plan

ID: rDVoI1LLYT2sgVM

By guest

Generated on 2026-03-05 07:16:39

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Yeast Biscuits

1 serving = 83.0 g

Energy: 184.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Asian Barbecue Glaze

1 serving = 74.0 g

Energy: 118.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!