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Meal plan

ID: epA1DgewONMlxCw

By guest

Generated on 2025-03-17 08:48:53

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Roasted Salmon

1 serving = 69.0 g

Energy: 113.0 kcal

Protein: 13.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Honey Chicken

1 serving = 97.0 g

Energy: 189.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 42.0 g

Let's cook it!