Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: jB0-ijvRwZPTH8U
By guest
Generated on 2025-08-11 17:35:53

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Zucchini Sundae Brownies
1 serving = 57.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Pumpkin Seeds
1 serving = 58.0 g
Energy: 258.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!