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Meal plan


ID: zNtynqTQn49yUKU
By guest
Generated on 2025-05-01 18:58:51

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Square Pastry
1 serving = 71.0 g
Energy: 224.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Leaf Pies
1 serving = 62.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!