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Meal plan

ID: ImU4XruimW2x5lI

By guest

Generated on 2025-04-03 15:46:01

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Banana Crackers

1 serving = 95.0 g

Energy: 105.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sauteed Bean Curd

1 serving = 76.0 g

Energy: 108.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!