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Meal plan

Regenerate
ID: ZBz0ESd5XZz64AM
By guest
Generated on 2025-09-12 12:33:54

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Estonian Rye Cookies
1 serving = 61.0 g
Energy: 254.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Buttermilk Drop Biscuits
1 serving = 74.0 g
Energy: 217.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!