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Meal plan


ID: DHrTLoFsv489O14
By guest
Generated on 2025-04-30 05:19:20

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Brown Cow
1 serving = 63.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Acorns Cookies
1 serving = 89.0 g
Energy: 346.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 74.0 g

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