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Meal plan


ID: 99e70zsNiQxxaKA
By guest
Generated on 2025-07-10 16:40:47

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolatey GORP
1 serving = 83.0 g
Energy: 268.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lighter Apple Crisp
1 serving = 95.0 g
Energy: 334.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 50.0 g

Let's cook it!