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Meal plan


ID: HxzxkunEQYo38DM
By guest
Generated on 2026-07-12 05:15:14

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Lemon Pepper Chicken
1 serving = 98.0 g
Energy: 166.0 kcal
Protein: 20.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 90.0 g
Energy: 299.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 61.0 g

Let's cook it!