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Meal plan


ID: y6I2Donk2rdKoY4
By guest
Generated on 2025-04-21 12:38:14

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Classic Whipped Cream
1 serving = 79.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 39.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pumpkin Pecan Granola
1 serving = 58.0 g
Energy: 214.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 11.0 g

Let's cook it!