Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: uiU96iAecy69M00

By guest

Generated on 2025-03-17 22:42:59

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Blanched Hazelnuts

1 serving = 86.0 g

Energy: 99.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Red Reindeer Drink

1 serving = 85.0 g

Energy: 129.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!