Here is your personalized meal plan!
Meal plan
ID: iRdSi-X2Oj_WmGo
By guest
Generated on 2025-06-08 11:10:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 63.0 gEnergy:
99.0 kcal
Protein:
12.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Chicken Fricassee Recipe
1 serving = 56.0 gEnergy:
81.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!