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Meal plan


ID: 0wdV1YjXfrBpc0I
By guest
Generated on 2026-05-06 01:26:27

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cranberry Corn Muffins
1 serving = 81.0 g
Energy: 185.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 19.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Healthy fluffy pancakes
1 serving = 98.0 g
Energy: 179.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!