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Meal plan


ID: Lt0vyyzTlz0jMos
By guest
Generated on 2025-11-11 19:41:40

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Parisan Warm Chocolate
1 serving = 87.0 g
Energy: 307.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 54.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 88.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 52.0 g

Let's cook it!