Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: st5_B9mX2rOGjI8

By guest

Generated on 2025-08-29 01:33:15

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 93.0 g

Energy: 301.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Party Popcorn

1 serving = 56.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!