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Meal plan

ID: BVN6Tk8IF3OxQaE

By guest

Generated on 2025-08-21 10:04:10

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vanilla Milkshake

1 serving = 69.0 g

Energy: 105.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Balsamic Wings

1 serving = 85.0 g

Energy: 169.0 kcal

Protein: 13.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!