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Meal plan


ID: uU-BcN1Y27GJomI
By guest
Generated on 2025-09-23 08:29:24

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 80.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 33.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Spiced Cake
1 serving = 90.0 g
Energy: 268.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 30.0 g

Let's cook it!