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Meal plan


ID: O_LetdmZ_av84jQ
By guest
Generated on 2026-07-31 01:14:46

Total kcalories

88.0% (1757.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Cabbage Potato Pancakes
1 serving = 59.0 g
Energy: 65.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Puff Pancake
1 serving = 80.0 g
Energy: 92.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!