Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 5spC1jNCveWo3r4
By guest
Generated on 2025-08-12 07:35:50

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

80.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Strawberry Batida
1 serving = 90.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Chocolate Ice
1 serving = 66.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 24.0 g

Let's cook it!