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Meal plan

ID: wP0DbO_VSt1meIw

By guest

Generated on 2026-08-12 15:18:34

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Millet Pancakes

1 serving = 96.0 g

Energy: 150.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Date Loaf Cake

1 serving = 88.0 g

Energy: 234.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 25.0 g

Let's cook it!