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Meal plan


ID: Xumjmdc7TJR2KmA
By guest
Generated on 2025-03-19 05:00:58

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Memphis Banana Bites
1 serving = 100.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 21.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Strawberry Tarragon Jam
1 serving = 100.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 44.0 g

Let's cook it!