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Meal plan


ID: nofJzoOd-_MNblU
By guest
Generated on 2025-03-17 18:31:41

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apple Cranberry Streusel
1 serving = 82.0 g
Energy: 310.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 49.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Hawaij Recipe
1 serving = 58.0 g
Energy: 126.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!