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Meal plan

ID: jEUKyPs7ylNREKo

By guest

Generated on 2025-08-27 19:45:05

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 100.0 g

Energy: 403.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 91.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cajun Burgers Recipe

1 serving = 71.0 g

Energy: 97.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!