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Meal plan

Regenerate
ID: c9lsXsyoCCaTYXw
By guest
Generated on 2026-01-24 19:26:30

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oatmeal Maple Cookies
1 serving = 66.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Chocolate Powdered Sugar
1 serving = 80.0 g
Energy: 298.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 70.0 g
Let's cook it!