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Meal plan


ID: Qh1k9r_LRPAGrOI
By guest
Generated on 2025-07-18 06:34:42

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Teatime Scones
1 serving = 98.0 g
Energy: 246.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Baked Caramel Corn
1 serving = 63.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 25.0 g

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