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Meal plan


ID: SUdeKMREXRFmi-E
By guest
Generated on 2025-09-10 21:29:48

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Shrimp Scoops
1 serving = 90.0 g
Energy: 131.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Baked Chicken Tenders
1 serving = 66.0 g
Energy: 235.0 kcal
Protein: 17.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!