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Meal plan

ID: 6wl_p3aKhOILULY

By guest

Generated on 2025-09-12 12:32:43

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apricot Cherry Bars

1 serving = 92.0 g

Energy: 355.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 67.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 64.0 g

Energy: 146.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!