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Meal plan

Regenerate
ID: ynoKTsSxJeL1WBU
By guest
Generated on 2026-07-09 15:13:06

Total kcalories

96.0% (1923.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

70.0% (7.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Buttermilk honey
1 serving = 96.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pumpkin Oatmeal Muffins
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 17.0 g
Let's cook it!