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Meal plan

ID: gRTdapLw8MELsxE

By guest

Generated on 2025-09-12 01:37:22

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 95.0 g

Energy: 244.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lamb Sausage Ragu

1 serving = 97.0 g

Energy: 142.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!