Here is your personalized meal plan!
Meal plan
ID: 4DvRXLqfuR5puV8
By guest
Generated on 2025-09-09 23:45:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Traditional English Muffins
1 serving = 57.0 gEnergy:
162.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Fresh Pumpkin Pancakes
1 serving = 84.0 gEnergy:
125.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!