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Meal plan

ID: 5XORFEvP_5wCwUo

By guest

Generated on 2025-08-28 01:14:19

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Caraway Rice Cakes

1 serving = 81.0 g

Energy: 138.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lace Cookies

1 serving = 61.0 g

Energy: 265.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!