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Meal plan

Regenerate
ID: RfPHFAkqvOj52SE
By guest
Generated on 2025-06-20 16:13:59

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Drop Cornmeal Biscuits
1 serving = 67.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 65.0 g
Energy: 271.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!