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Meal plan

Regenerate
ID: 6VO4qir6EBoSJYI
By guest
Generated on 2025-07-19 08:38:52

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Good Morning Parfait
1 serving = 61.0 g
Energy: 93.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Buttery Cornmeal Pastry
1 serving = 100.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!