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Meal plan


ID: A95x5jx-diQv5OA
By guest
Generated on 2025-03-18 17:06:41

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 92.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cobbler Topping
1 serving = 92.0 g
Energy: 280.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!