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Meal plan


ID: 8eOrSZoAtq6iPs4
By guest
Generated on 2025-03-31 08:08:59

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sauteed Bean Curd
1 serving = 78.0 g
Energy: 111.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Creamy Strawberry Vinaigrette
1 serving = 94.0 g
Energy: 94.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 9.0 g

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