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Meal plan

Regenerate
ID: TA15gwJmxKsDm0s
By guest
Generated on 2025-05-11 18:25:05

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Danish Cookies
1 serving = 88.0 g
Energy: 332.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 66.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Sausage Gravy Recipe
1 serving = 99.0 g
Energy: 127.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!