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Meal plan


ID: PagMg2T03th69Is
By guest
Generated on 2025-04-19 14:59:23

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 70.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 40.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Whipping Cream Biscuits
1 serving = 90.0 g
Energy: 309.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!