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Meal plan


ID: oFQZnmsiFNxi_Lo
By guest
Generated on 2025-04-01 23:07:05

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Strawberry Hearts
1 serving = 79.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 16.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Maple Quinoa Pudding
1 serving = 67.0 g
Energy: 101.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!