Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: b3Kum57J8C1NsQE

By guest

Generated on 2025-07-08 14:55:15

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 122.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 106.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!