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Meal plan


ID: NnPYvisj5GGLg6g
By guest
Generated on 2025-08-18 05:51:45

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Spicy Strawberry Milk
1 serving = 77.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 39.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sand Cookies
1 serving = 55.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!