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Meal plan

Regenerate
ID: 7nc10wM0hfsdd48
By guest
Generated on 2025-04-20 22:07:49

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Mexican Chocolate Pudding
1 serving = 78.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Gluten Free Porridge
1 serving = 61.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!