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Meal plan


ID: kKy5IULhqzJZWrk
By guest
Generated on 2025-04-30 04:27:07

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Gingerbread Cookies
1 serving = 66.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Brown Sugar Fudge
1 serving = 67.0 g
Energy: 285.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 44.0 g

Let's cook it!