Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: C0n0SiFLiZ0sw-4

By guest

Generated on 2025-08-21 19:00:18

Total kcalories

88.0% (1636.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 70.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 55.0 g

Energy: 82.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!