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Meal plan

ID: QfjcfzibUPDOpO4

By guest

Generated on 2025-03-29 05:01:44

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 92.0 g

Energy: 142.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Pumpkin Soup

1 serving = 98.0 g

Energy: 191.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 36.0 g

Let's cook it!