Here is your personalized meal plan!
Meal plan
ID: h0P1PIP8hlXA9e8
By guest
Generated on 2025-08-15 02:46:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Hot Chocolate Shake
1 serving = 70.0 gEnergy:
120.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
14.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Cherry Ripe Slice
1 serving = 58.0 gEnergy:
209.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
33.0 g
Let's cook it!