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Meal plan


ID: GVocqEFtJ9BX_AY
By guest
Generated on 2025-05-07 15:12:15

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cranberry Walnut Scones
1 serving = 92.0 g
Energy: 367.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 58.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Popcorn Recipe
1 serving = 57.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 25.0 g

Let's cook it!