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Meal plan


ID: N383wgtPGCGik_Q
By guest
Generated on 2025-03-28 06:39:14

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Light Whipped Cream
1 serving = 64.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Toasted Oat Scones
1 serving = 63.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 19.0 g

Let's cook it!