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Meal plan


ID: FTZ3uXmD-QfU_Os
By guest
Generated on 2025-04-04 11:46:14

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Silky Chocolate Pudding
1 serving = 77.0 g
Energy: 124.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Zucchini Soup
1 serving = 87.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!