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Meal plan


ID: MlinR9SPgbsrcak
By guest
Generated on 2025-07-19 07:46:44

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Vegan Corn Muffins
1 serving = 81.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Fresh Lime Sherbet
1 serving = 82.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!